Solar Plexus Chakra Reflective Meditation:
Prepare a cup of your favorite herbal tea.
Read through the quote..
Turn on the Solar Plexus Chakra Meditation Music and close your eyes.
Reflect on the quote as you breathe gently, taking in the aroma of your tea with each inhalation. And then gently exhaling.
Write your reflections in your journal as you enjoy your cup of tea.
enjoy.